Updated: Mar 19
In my March newsletter, I discussed in detail the three phases of #detoxification – you can review this on my website, www.juliefreeman.net/newsletter signup. In order to safely rid the body of harmful chemicals, we need to understand one’s unique biochemistry and this may involve doing low-touch genetic testing, laboratory assessments and perhaps stool testing. I prefer to test then suggest to properly recommend specific supplements and starting dosages. I also prefer to go slow and increase in order to lessen the potential for a #herxing reaction which is not fun!
I use only 3rd party independently tested supplements and a few favorites (although there are many) include:
Low dose methyl B complex
Supplements support the body’s enzyme functions as well as the breakdown of the amazing foods discussed in last week’s blog. Happy Spring Cleaning!
Julie Freeman, MA, RD, LD